• Keystone Coalition

Here's how you can take care of you during covid-19



COVID-19 has changed life for all of us. While we try to keep ourselves and each other safe from the physical effects of the virus, this new way of life can also affect our emotional health.

You or your loved ones may feel worried, afraid or lonely. It’s important to take care of your mental health to cope with the changes ahead. We want you to know we’re here for you during this challenging time.


Resources


Centers for Disease Control and Prevention (CDC)

· Managing Stress Related to the Outbreak

· Coping with a Traumatic Event

· Helping Children Cope with Emergencies


Substance Abuse and Mental Health Services Administration (SAMHSA)


· Coping with Stress During an Outbreak

· Taking Care of Your Mental Health During an Outbreak


Take care and be well. We'll get through this together.


- Keystone Coalition


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